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Good Fat Bad FatKnowing the difference between good fats and bad fats is crucial health knowledge for natural weight loss and excellent health...
The Bad Fat Survey Free Audio MP3 Download Link 1 Download Link 2 Download Link 3 Download Link 4 If your kitchen sink is clogged badly enough you might take a plunger to it, trying to move all that congealed fat and backed up garbage. With a really severe blockage you could be forced to call in the plumber.
But even though we're smart enough to stop pouring fat and oil down our kitchen sinks we never think twice about sending that same fat and oil into our bodies. Why? In food bad fats can be disguised in foods that might look delectable like french fries or roast pork.
Put in more
scientific terms bad fats can make your cell membranes rigid.
Worse still, rigid cell membranes can negatively affect the function of insulin receptors in your cells. With your insulin receptors malfunctioning your body could produce far more insulin than it needs. This condition is know as hyperinsulemia and is linked to a wide variety of diseases including adult onset diabetes, obesity and heart disease. When your cells are clogged your plumber can't help you but you can unclog those cells and you may be able to do it quickly.
What was this special diet? Thirty percent low fat protein, forty percent low glycemic carbohydrates and thirty percent mainly good fats. After struggling with a simple way to explain the difference between good and bad fats the solution came to me in an instant. I don't need to explain to people which are good fats and which are bad fats at all. Everybody knows already. To prove everybody already knows the difference between good and bad fats I designed a simple test. Any seven year old elementary school student could pass this test. I have included the
good fat/bad fat test in it's entirety below. Can you tell the
difference between good and bad fats?
Which would you rather eat? 1. The congealed animal fat from a black, filthy fry pan scooped onto your palm 2. A palmful of almonds or 3. A cupful of the greasy, turpid oil out of an old deep fryer.
No
One Has Failed This Test Yet But I'm not assuming my early and somewhat limited research data is accurate. Perhaps in other countries people might enjoy a little sump oil dribbled over a cool salad on a warm summer afternoon. I've also heard of eskimos eating handfuls of seal blubber on the icy tundras of Greenland. Could the bad fat survey be affected by demographics? As an objective
researcher I'm taking the bad fat survey to an international
audience.
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Andrew Cavanagh
(AMWA) |
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Copyright
2005 |