Good Source Of Low Fat Protein
Eating a good source of low fat protein with every meal and snack could be the key that unlocks the vault to your weight loss and excellent health...
The Protein Key
Free Audio MP3 Download Link 1 Download Link 2 Download Link 3 Download Link 4
Health
information can be complex, illnesses can be hard to diagnose and
sometimes it seems the secrets to good health are sealed in a
solid steel bank vault.
If health secrets are sealed in a
solid steeel vault eating low fat protein with every meal and
snack is one of the biggest keys.
Protein
Is Essential
For A Whole Range Of Functions In
Your Body...
These include building muscle, vital tissue, hair, fingernails and more but in day to day terms protein may have a more immediate effect...
When you eat protein this stimulates the production of a hormone called glucagon. Glucagon stimulates the production of type I or “good” eicosanoids.
These
good eicosanoids directly or indirectly influence nearly every
function in your body.
Having too many type II or “bad”
eicosanoids and not enough good eicoanoids in your body could be
a major factor in most chronic disease.
Diseases
Linked To These
Bad Eicosanoids Range From Heart Disease And
Arthritis
To Asthma And Major Depression...
So
to help keep this vital eicosanoid balance under control eat high
protein foods with every meal and snack.
Eating animal
fats may not be so healthy so you should probably lean towards
low fat choices of protein.
Good sources of low fat protein include fish, seafood, chicken breast, turkey breast, tofu, and whey protein isolate.
But
don't eat too much at one sitting. A basic guideline is to have
low fat protein around the size and thickness of the palm of your
hand with every meal...
The
Most
Important Letter You'll Ever Read If You
Want To Lose
Weight!
Read This Letter Right Now And Claim
Your
Limited Time Gifts...
$175 Of FREE Cutting Edge Books And
Reports
On Health And Weight Loss
Natural
healthy weight loss guaranteed...
The
Most Important Letter You'll EVER Read If You Want To Lose Weight
Fast!
Click
here right now...
Andrew Cavanagh (AMWA)
Health Writer And Speaker
Unit 3/52 Minnie St
Cairns QLD
4870 Australia
(By appointment only) +61(0)7 40416627
Copyright
2005
Andrew Cavanagh
Good Source Of
Low Fat Protein